Event: Cook with Sheryl Gray not Rachael Ray Re-Launch

Join the fun and learn to simplify mealtime with

  • easy one dish meals
  • prepared using only One Pot.

Sheryl is known for her recipe creations, swapping out unhealthy ingredients and replacing them with delicious, healthy ones. Learn how nutrition and delicious work together. Three different One Pot cooking opportunities will be offered throughout the year. For those of you who want to step into the kitchen, be prepared to roll up your sleeves, grab an apron and help, or prefer to just watch, that is ok too.
Each One Pot Cooking Experience is designed to:

  • Offer the opportunity to explore unfamiliar cuisine and cooking techniques.
  • Show how a balanced meal can be prepared using one cooking vessel from start to finish that most of you probably have in your kitchen. 
  • Spend Less time, less mess, and less clean up while preparing a tasty, healthy meal.
  • Provide an alternative for those people who often rely on the convenience of restaurants for both their meals and for their nutrition.
  • Have Fun!

 #1 One Pot Cooking Opportunity- Part 1 with Sheryl Gray

Wednesday, May 24 at 5:30pm

 Stir Fry Cooking Experience

There are few cooking techniques as dynamic and exciting as stir-frying. The sights, the sounds, and the searing heat immediately stimulate your appetite.  All your senses are awakened when you are stir-frying.  Sheryl will use this old Chinese cooking method in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.   We will prepare a delicious sauce, and combine lean protein, a variety of veggies and use a minimum amount of healthy fat to make a healthy and appealing dish with calories kept at a reasonable level.
Where:  Forward Focus Office
How:   For more information or to register contact Sheryl at
Sheryllgray@gmail.com  or call 224-676-1658 by Friday May 19. If you are interested in being Sheryl’s Sous Chef, please indicate that when you register.
What: Join in on Sheryl’s One Pot Stir Fry cooking.  Look forward to some tasty samples. Feel free to bring a copy of a Stir Fry recipe of your choice to discuss and share.
SAVE the DATE:  #1One Pot Cooking Opportunity- Part 2 with Sheryl Wednesday, July 19. This will be your turn to be Chef for the day and have Sheryl as your Sous Chef!