Event: Tips to Boost Longevity & Quality of Life

A long, vibrant life isn’t just about genetics — the choices we make each day matter. Healthy nutrition and regular physical activity are powerful tools for promoting longevity and helping us stay strong, active, and independent as we age.

Whether you're laying the groundwork for lifelong health in your twenties or looking to preserve strength and energy in your golden years, we have strategies designed to benefit you at every stage of life.

We are delighted that Sheryl Gray & Bret Greenberg will team up again on Thursday, August 28th (note change of date) at noon in person at our Lake Forest Medical suite, 990 S. Waukegan Rd., 2nd floor, for Part 3 (and final) of our Summer Sampler “Lunch & Learn” Series. Join us as we explore practical strategies for enhancing your health, well-being, and future. Discover how small, intentional choices can have a lasting impact.

Sheryl Gray has been in private practice, Professional Nutrition Services (PNS), for the past 25 years. She understands that nutrition is not a one-size-fits-all situation. Sheryl works with each client to design a personalized plan towards healthy eating.

Bret Greenberg holds his doctorate in physical therapy, along with post-professional certifications in orthopedics and manual therapy. But Bret’s passion lies in helping each person he works with make a positive change in their life. His mobile physical therapy practice, Locstep Concierge Wellness, is where he works with people who have never exercised in their lives, up to the professional athlete.

Bring your sack lunch and join us for this engaging and informative session. Beverages and a complimentary yummy healthy snack will be provided. Contact Marti at mgreenberg@forwardfocusmed.com for more information and/or to register.